Research shows that patients who follow an exercise plan before surgery have improved outcomes and faster recovery!
As a Physical Therapist, I wanted every single one of my patients to have the opportunity to access prehab exercises before their total knee replacement. My patients were also asking for guidance on safe exercises to perform after they were discharged from PT because they didn’t want to risk injury to their new knee.
That’s exactly why I wrote the book Total Knee Replacement Made Simple: Knee Replacement Surgery, Rehab, and a 12-Week Recovery Plan Explained in Less than 100 Pages.
This book was created to maximize your recovery after total knee replacement surgery. It contains a 6-week prehab exercise program as well as a 12-week exercise program for you to continue after you complete physical therapy.
In addition, you will learn how to maximize your recovery in less than 100 pages, covering topics such as:
- What to expect before, during, and after surgery,
- Preoperative checklists
- Sample timelines and milestones
- Goal setting worksheets
- 6-week prehab and 12-week exercise plans with pictures
- Swelling reduction tips, pain management, and more!
ABOUT THE AUTHOR
Tim Fraticelli, DPT is a licensed physical therapist with extensive training in orthopedic rehabilitation, specifically knee replacement therapy. With over a decade of experience guiding patients through recovery, he saw the need for a structured approach for patients to follow before and after surgery. In collaboration with board certified orthopedic surgeons, he wrote this book to bring safe and effective strategies for maximizing results after a total knee replacement.
Take a Look Inside the Book!
No more working out alone! Check out the companion video course!
Finding the motivation to do your total knee replacement exercises can be difficult.
Follow along with these total knee replacement video routines to keep getting stronger, even after you’ve completed Physical Therapy!
Designed by a Physical Therapist, the weekly videos provide a safe progression of strengthening and balance exercises, so you can feel more confident and get back to doing the things you love to do.
Just hit play and work through each video with your instructor in real-time.
View the Video Course
